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The mind-body connection is the concept that the mind and body are interconnected. In essence, for optimal health, both the mind and body must be healthy. Often applied in adults, the mind-body connection is relevant in children as well. Many parents notice that their children react to stress in the home with increased colic, fussiness, or changes in sleep/wake habits. So-called somatization, or bodily symptoms that are felt in relation to (or instead of) mental/emotional symptoms, is very prevalent in childhood. A recent study of children with asthma showed that their symptoms worsened with depression or stress. Recurrent abdominal pain and headaches are more prevalent in children with depression. These studies should be reminders that our kids are exposed to stressful situations and that they need ways to cope. When considering whole child wellness, it is important to incorporate the mind-body connection and address the stressors in their lives. Although we may have agendas and requirements for our children, part of their wellness plan should include daily activities that they enjoy: art, sports, yoga, music, dancing, playing or other leisure. By having your children participate in daily activities they enjoy, it sets up lifetime habits for stress reduction.
 


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