The facts about fruit and vegetable consumption in the US
The Center for Disease Control (CDC) has recently released the 2009 State Indicator Report on Fruits and vegetables, and the results are shocking.  Only 14% of adults and 9.5% of high school students are eating the recommended amount of fruits and vegetables. 

Eat them to protect your health
Fruits and vegetables are an easy way to move towards a healthier lifestyle.  Fruits and vegetables contain essential vitamins, minerals, and fiber that can help protect against chronic disease.  Studies have found that people who eat diets high in fruits and vegetables have a lower risk of developing cardiovascular disease, type 2 diabetes, and some types of cancers. 

Eat them to manage your weight
Substituting fruits and vegetables for higher calorie foods can be a great way to limit your daily calorie intake.  Added benefits include their flavor, texture, fiber and vitamin content!

Eat them to protect your bank account
A diet based on fruits and vegetables is more cost-effective than a diet based on animal products.  Switching to a vegetable-based diet can help you save money to purchase other fun things in life, like a new pair of walking or running shoes.

Eat them to protect the environment
Growing fruits and vegetables produces a smaller carbon footprint than raising livestock.  Purchasing locally grown fruits and vegetables significantly decreases the carbon footprint, as there is less transport to account for.  Purchasing organic produce also decreases the amount of pesticide and fertilizer runoff into nearby waterways. 

Recipes
For examples of vegetable-based dishes, try the Bastyr University recipes.

Keep posted for tasty recipes, home remedies, and tips for healthy living